12RND Fitness

12RND Fitness

Trading hours
  • Monday
    9am - 5.30pm
  • Tuesday
    9am - 5.30pm
  • Wednesday
    9am - 5.30pm
  • Thursday
    9am - 9pm
  • Friday
    9am - 5.30am
  • Saturday
    9am - 5pm
  • Sunday
    10am - 5pm
Experience 12RND the world’s fastest growing, high-performance Boxing + Strength concept built into a high-intensity interval workout. There are 12 rounds to push your body through with each round lasting 3 minutes.

Each workout conditions the entire body, working all muscles groups and energy systems.
It is high-intensity interval training at its best, building lean muscle, burning body fat and increasing your overall fitness levels.

Each work out runs for 45 minutes which can be started at any time, so it is short, sharp and highly effective.
 
If you want to find out more on how to become a 12RND'ER click here or call 0418 295 357.
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Trading hours
  • Monday
    9am - 5.30pm
  • Tuesday
    9am - 5.30pm
  • Wednesday
    9am - 5.30pm
  • Thursday
    9am - 9pm
  • Friday
    9am - 5.30am
  • Saturday
    9am - 5pm
  • Sunday
    10am - 5pm
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Opening hours
Australia Day Trading Hours
Tue, 26 Jan 2021 - 10am - 4pm
REGULAR TRADING HOURS
Mon - 9am - 5.30pm
Tue - 9am - 5.30pm
Wed - 9am - 5.30pm
Thu - 9am - 9pm
Fri - 9am - 5.30pm
Sat - 9am - 5pm
Sun - 10am - 5pm
Location
Charlestown Square
30 Pearson Street
Charlestown NSW 2290
Phone: 02 4944 4333