Keeping Fit

Keep your mind & body healthy with these at home fitness ideas.
We’re all in this together and in this unusual time it’s important to keep our minds and our bodies healthy. Here are some of our favourite online fitness activities to keep you busy until your gym reopens!

Nike Training Club
Lots of classes, workout options and perfect for the fitness fanatic.
www.nike.com/au/ntc-app

Lorna Jane - Move Nourish Believe
Check out Move Nourish Believe for free pilates, yoga, cardio & HIIT workouts.
www.movenourishbelieve.com/category/move/
 
Ryan Heffington - Instagram
For those who prefer dance to dumbbells, we are loving Ryan Heffington’s Sweatfest. Jump onboard Instagram live and shake your bootie! www.instagram.com/ryan.heffington/

C25K® 5K Trainer 
Always wanted to be a runner? This app can turn you from Couch Potato to Running 5K.
Apple C25K   
Google C25K

Sweat
Become fitter and stronger each week with Kayla Itsines at home workouts.
www.sweat.com

Centr
Work out at home, stay healthy & seek calm together with Chris Hemsworth's team.
www.centr.com/


#stopthespread
STAYING HOME - INSPIRATION FOR ISOLATION
Opening hours
Queen's Birthday Trading Hours
Mon, 08 Jun 2020 - 10am - 4pm
Regular Trading Hours
Mon - 9am - 5.30pm
Tue - 9am - 5.30pm
Wed - 9am - 5.30pm
Thu - 9am - 9pm
Fri - 9am - 5.30pm
Sat - 9am - 5pm
Sun - 10am - 5pm
Location
Charlestown Square
30 Pearson Street
Charlestown NSW 2290
Phone: 02 4944 4333