12 Rounds
Experience 12RND the world’s fastest growing, high-performance Boxing + Strength concept built into a high-intensity interval workout. There are 12 rounds to push your body through with each round lasting 3 minutes.
Each workout conditions the entire body, working all muscles groups and energy systems.
It is high-intensity interval training at its best, building lean muscle, burning body fat and increasing your overall fitness levels.
Each work out runs for 45 minutes which can be started at any time, so it is short, sharp and highly effective.
If you want to find out more on how to become a 12RND'ER click here or call 0418 295 357.
Each workout conditions the entire body, working all muscles groups and energy systems.
It is high-intensity interval training at its best, building lean muscle, burning body fat and increasing your overall fitness levels.
Each work out runs for 45 minutes which can be started at any time, so it is short, sharp and highly effective.
If you want to find out more on how to become a 12RND'ER click here or call 0418 295 357.
Opening hours
Mon - 9am - 5.30pmTue - 9am - 5.30pm
Wed - 9am - 5.30pm
Thu - 9am - 9pm
Fri - 9am - 5.30pm
Sat - 9am - 5pm
Sun - 10am - 5pm
Our location
30 Pearson Street
Charlestown NSW 2290
Call us
02 4944 4333
Stores & services
